Sorry, I am a procrastinator and I have been skiing a lot. Please use paper for a few days until I get the 2008 Training Log posted. If I have your email address, I will let you know when it is available for download.
You may be aware, that when I started this project some years ago, the online training logs were not around. There are now tons of sites with online training logs that may suit your needs. The advantage of an Excel log is that you do not have to be online to use it, and you can customize it as you wish.
There is another excellent Excel running log available for download from David Hayes, an Excel god. You can start Hayes's log any time. It tracks a lot more information. Though it is clearly superior to mine in detail, I don't think I could keep up with all the data that one could enter, and I like my monthly configuration.